Why Do You Get a Runny Nose or Stuffy Sinuses During a Massage?

(And Why It’s Actually a GOOD Sign)

Have you ever noticed this?

You’re lying down, relaxing during your massage…

And suddenly your nose feels stuffy, your sinuses open up, and you may even start sneezing or getting a runny nose.

Many people wonder:

“Am I getting sick?”

“Am I allergic to the oil?”

“Is something wrong?”

The truth is — this is not an allergy and not a bad reaction.

It’s actually your body entering healing mode.

1. Your Lymphatic System Is Finally Moving

Your lymphatic system is your body’s detox and drainage system. It removes waste, toxins, and excess fluid — but it doesn’t have a pump like your heart. It relies on movement and massage to flow properly.

During your massage, your therapist works deeply on your neck, shoulders, upper back, jawline, behind the ears, and sinus pathways. These are major lymphatic drainage zones.

Once this trapped fluid starts moving, your body looks for the fastest exit — and one of the quickest exit routes is through your sinuses.

That’s why you may experience:

• Runny nose

• Sinus pressure release

• Clearer breathing

• A lighter feeling in your head

This is a healthy detox response.

2. Your Nervous System Switches Into Healing Mode

Massage activates your parasympathetic nervous system — your “rest and repair” mode.

Your heart rate slows, blood pressure lowers, and blood vessels expand — including the small vessels inside your nose.

This opens your nasal passages and releases mucus that has been trapped inside, allowing you to breathe more freely.

This is why many clients say they feel much clearer and lighter after their massage.

3. Essential Oils Naturally Open Your Sinuses

Essential oils like eucalyptus, peppermint, lavender, and rosemary naturally thin mucus and open your airways. This makes sinus drainage faster and more noticeable — especially helpful for people with chronic congestion, allergies, sinus headaches, and neck tension.

4. Is This Normal?

Yes — and it’s a good sign.

Runny nose = lymphatic drainage

Stuffy nose = sinus pressure releasing

Sneezing = nervous system letting go

Clear breathing = healing mode activated

As long as there is no itching, rash, burning, or breathing difficulty, this is not an allergic reaction.

5. What To Do After Your Massage

• Drink plenty of water

• Avoid cold air for a few hours

• Let your sinuses drain naturally

You’ll likely notice deeper sleep, lighter body, clearer breathing, and improved overall wellness.

The Grand Dara Thai Massage – Pacific Beach

Thai Massage | Deep Tissue | Aromatherapy | Hot Stone | Couples Massage

858-333-2095